Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/101/
Southwest Layered Tuna Salad
Customer Rating:
1 Ratings 1 Comments
Yield: 6 - 8 servings
Ingredients
| 4 | cups | lettuce, torn into bite-size pieces | |
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| 1 | can | (15 oz.) black beans, rinsed, drained | |
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| 1 | can | (12 oz.) albacore tuna in spring water, drained, chunked | |
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| 1 | pkg. | (10 oz.) frozen whole kernel corn, thawed | |
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| 1 | cup | reduced-calorie ranch dressing | |
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| 1 | jar | (16 oz.) salsa | |
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| 1-1/2 | cups | shredded Cheddar cheese | |
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Nutrition Facts
Yield: 6 - 8 servings
Approximate Nutrient Content per serving:
| Calories: | 378 | |
| Calories From Fat: | 171 | |
| Total Fat: | 19g | |
| Cholesterol: | 55mg | |
| Sodium: | 1599mg | |
| Total Carbohydrates: | 28g | |
| Protein: | 30g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In large serving bowl, layer half of lettuce, beans, tuna, corn and dressing; repeat with remaining ingredients.
Top with salsa; sprinkle with cheese.
Cover; chill 1 to 2 hours before serving.
Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/101/
Customer Comments
Lisa G Hudson, NY
“I made this and it was a real winner!!! Even my kids who rarely eat anything "mixed" loved this!!! ”
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