Leppink's Food Centers Recipes

http://www.LeppinksFoodCenters.com/Recipes/Detail/121/

Chicken Grill with Tangy Blueberry Sauce

Yield: 6 servings

Ingredients

4 Tablespoons olive oil
6 Tablespoons blueberry (or raspberry) vinegar
2 teaspoons fresh lime juice
4 cloves garlic, minced
6 boneless, skinless chicken breasts
1 cup fresh blueberries
1 cup fresh raspberries

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 368.2
Calories From Fat: 108
Total Fat: 12.1g
Saturated Fat: 2.0g
Cholesterol: 136.9mg
Sodium: 155.4mg
Total Carbohydrates: 7.5g
Dietary Fiber: 2.1g
Sugars: .9g
Protein: 55g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine oil, vinegar, lime juice and garlic and pour half into a self sealing plastic bag and half into a medium saucepan. Add chicken to the marinade in the plastic bag and turn to coat all sides. Marinate in refrigerator for 1 to 2 hours.

Prepare sauce by adding blueberries and raspberries to the marinade in the saucepan. Cook over medium heat 5 to 7 minutes stirring until slightly thickened. Remove from heat and set aside to cool. When sauce has cooled, pour into blender and puree.

Grill chicken over medium heat cooking 8 to 12 minutes or until internal temperature reaches 165 degrees F. Serve chicken with the blueberry raspberry sauce.


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Leppink's Food Centers Recipes

http://www.LeppinksFoodCenters.com/Recipes/Detail/121/

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