Winter Vegetables AuGratin

A cheesy dish full of calcium and vitamins with a crunchy topping

Customer Rating: 5

2 Ratings 2 Comments

Yield: 6 servings

Ingredients

3	cups	Kellogg's Corn Flakes or Honey Crunch Corn Flakes cereal crushed to 3/4 cup

2	tablespoons	margarine, melted

1/8	teaspoon	garlic powder

1	pkg.	(1 lb.) frozen carrots, cauliflower and broccoli mix

2	cups	prepared cheese sauce (recipe below)



		Cheese Sauce:

1/4	cup	margarine

1/4	cup	all-purpose flour

1	teaspoon	salt

2	cups	milk

1/2	lb.	American cheese

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories:	370
Calories From Fat:	180
Total Fat:	20g
Cholesterol:	33mg
Sodium:	1313mg
Total Carbohydrates:	28g
Protein:	17g

3/4 cup vegetables with 2 Tablespoons cheese sauce

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In small bowl, combine Kellogg's Corn Flakes cereal, margarine and garlic powder. Set aside.

Cook vegetables according to package directions, until crisp-tender; drain thoroughly. Combine hot vegetables and cheese sauce, spread evenly in shallow 1-1/2 quart casserole dish. Sprinkle with cereal mixture.

Bake in 350 F. oven about 30 minutes or until thoroughly heated and cereal is golden brown.

Cheese Sauce preparation (yield 2 cups):

In 1-quart saucepan over low heat, melt margarine, stir in flour and salt until blended. Cook for 1 minute. Gradually add milk, stirring constantly until mixture is smooth and thickens. Add cheese, stirring until cheese melts.

Customer Comments

Mary L Oshkosh, WI

“This should really complement any meal. Sounds really good to me.”

Kerie M Jonesboro, AR

“So easy and delicious!! My husband and toddler love it!”

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Leppink's Food Centers Recipes

http://www.LeppinksFoodCenters.com/Recipes/Detail/206/