Strawberry and Stilton Salad

This healthy* recipe is low in fat and calories and high in fiber and protein

Yield: 4 servings

Ingredients

2	cups	sliced strawberries

2	Tablespoons	chopped fresh basil

2	Tablespoons	raspberry vinegar

1/2	teaspoon	granulated sugar

1	teaspoon	olive oil

1	teaspoon	water

4	cups	mixed salad greens

1	ounce	crumbled Stilton cheese or feta cheese

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories:	158
Calories From Fat:	36
Total Fat:	4g
Cholesterol:	7mg
Sodium:	275mg.
Total Carbohydrates:	26g
Protein:	5g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine strawberries, basil, vinegar and sugar in a medium bowl; toss well to coat. Cover and refrigerate 1 hour.

Strain mixture through a sieve into a jar, reserving liquid. Set aside strawberries.

Add oil and water to jar. Cover tightly, and shake vigorously.

Arrange 1 cup greens onto each individual salad plate. Top with 1/2 cup berries, 2 teaspoons dressing and 1 tablespoon of cheese.

Make It a Meal:
Serve with crusty bread and iced tea.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

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