Fiesta Soup

A healthy* recipe

Customer Rating: 3.5

2 Ratings 4 Comments

Yield: 4 servings

Ingredients

6		boneless, skinless chicken breast halves, cut into 1- inch pieces (about 4 ounces each)

2	cans	(14-1/2 oz) low sodium chicken broth

1	can	(15 oz) kidney beans, undrained

1	cup	salsa

1	cup	frozen corn or canned corn, drained

1/2	cup	instant Rice

1/3	cup	shredded Monterey Jack cheese

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories:	532
Calories From Fat:	72
Total Fat:	8.9g
Saturated Fat:	4g
Cholesterol:	135mg
Sodium:	938mg
Total Carbohydrates:	55g
Dietary Fiber:	13g
Sugars:	6g
Protein:	58g

Vitamin A 14%, Vitamin C 12.5%, Calcium 21.5%, Iron 20.6%. Prepared using low sodium chicken broth, low sodium kidney beans and low sodium corn.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In large saucepan, combine chicken, broth, kidney beans, salsa and corn. Bring to a boil. Reduce heat and simmer uncovered 5 to 10 minutes or until chicken is no longer pink.

Stir in rice. Cover; remove from heat and let stand covered 5 minutes.

Top each serving with cheese.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Customer Comments

Emily A Kalamazoo, MI

“Delicious!”

Rhonda Grand Rapids, MI

“Delicious! Instead of salsa, I added a can of crushed tomatoes with green chilies. ”

Anon.

“Very good, my family loved it! ”

Chris Champlin, mn

“This was so easy to make and just as good to eat, we loved it!”

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