Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/233/
Angel Hair with Vegetables and Mozzarella
A Healthy* recipe
Customer Rating:
2 Ratings 2 Comments
Yield: 6 servings
Ingredients
| 3 | medium tomatoes, chopped | ||
|
|
|||
| 1 | cup | (4 oz.) shredded part-skim mozzarella cheese | |
|
|
|||
| 1/3 | cup | chopped fresh basil or 1 tablespoon dried basil | |
|
|
|||
| 2 | cloves | garlic, minced | |
|
|
|||
| 1 | pkg | (8 oz) Angel hair pasta | |
|
|
|||
| 1 | can | (4 oz) mushrooms | |
|
|
|||
| Extra virgin olive oil | |||
|
|
|||
Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 399 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9.9g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 20mg | |
| Sodium: | 300mg | |
| Total Carbohydrates: | 63g | |
| Dietary Fiber: | 4g | |
| Sugars: | 3g | |
| Protein: | 22g |
23.7% Vitamin A, 22.5% Vitamin C, 27.8% Calcium, 11.1% Iron.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In large bowl, combine tomatoes, cheese, basil and garlic; set aside.
In large saucepan, cook pasta according to package directions; drain.
Toss pasta mixture with tomato mixture. Drizzle with extra virgin olive oil. Serve immediately.
*The healthy pasta dish is under 400 calories and less than 10 grams of fat per serving.
*This meal is a good soure of Vitamin A & C, Calcium and Iron.
*Combining a healthy fat such as (Extra Virgin Olive Oil) with tomatoes improves the absorption of the antioxidant lycopene.
Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/233/
Customer Comments
Crystal R Elkhart, IN
“Great recipe.! ......never disappoints! ”
Anon. Catskill, NY
“This was very good - I just used plain angel hair for sodium reasons, but the toppings were excellent together.”
Add a Comment Login