Cranberry Apple Wild Rice Stuffing

From Ali VanGorden, Registered Dietitian

Yield: Makes 5 cups of stuffing

Ingredients

2	cups	cooked long grain and wild rice

2	cups	fresh light whole wheat bread crumbs

1/2	cup	sweetened dried cranberries

1/2	cup	chopped walnuts

1/2	cup	fresh apple chunks

1/2	cup	light butter or margarine, melted

1/4	cup	orange juice

Nutrition Facts

Yield: Makes 5 cups of stuffing

Approximate Nutrient Content per serving:

Calories:	150
Calories From Fat:	63
Total Fat:	7g
Total Carbohydrates:	21g
Protein:	3g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine all of the ingredients. Stuff inside turkey and bake at 325 F. for 18 to 24 minutes per pound or bake in a covered casserole dish at 325 F. for approximately 90 minutes.

Try any of these substitutions - raisins instead of dried cranberries, pear chunks in place of apple chunks, slivered almonds instead of chopped walnuts, and low sodium broth in place of orange juice.

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