Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/292/
Broccoli, Chicken and Rice Casserole
An all-in-one-pan meal. What could be simpler!
Customer Rating:
1 Ratings 3 Comments
Yield: Makes 4 servings
Ingredients
| 1 | box | Country Inn Brand Broccoli au Gratin Rice Dishes | |
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| 2 | cups | boiling water | |
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| 4 | boneless, skinless chicken breasts (about 1 lb.) | ||
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| 1/4 | teaspoon | garlic powder | |
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| 2 | cups | frozen broccoli, thawed | |
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| 1 | cup | (4 oz.) reduced fat shredded Cheddar cheese | |
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Nutrition Facts
Yield: Makes 4 servings
Approximate Nutrient Content per serving:
| Calories: | 383 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Cholesterol: | 88mg | |
| Sodium: | 1096mg | |
| Total Carbohydrates: | 38g | |
| Protein: | 39g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oven to 425 F.
In 13x9-inch pan, combine rice and contents of seasoning packet. Add boiling water; mix well. Add chicken; sprinkle with garlic powder. Cover and bake 30 minutes.
Add broccoli and cheese. Continue to bake, covered, 8 to 10 minutes or until chicken is no longer pink in center.
Recipe compliments of Uncle Ben's
Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/292/
Customer Comments
Betty N Leawood, Ka
“This recipe is so easy to prepare and it tastes great. A favorite for my family.”
Sandi L Independence, Mo
“Very simple to prepare. Great taste. The combination of rice, cheese and broccoli enhance the flavor of the chicken.”
Valerie K St. Paul, MN
“I made this for my husband and I and ate it two nights in a row. I used a head of fresh broccoli instead of frozen, and it was marvelous. My husband's comment was "It's a keeper".”
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