Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/318/
Southwestern Chicken Wraps
Serve with Spanish rice for a real fiesta
Customer Rating:
1 Ratings 1 Comments
Yield: 4 servings
Preparation Time: 20 minutes; Grill Time: 12 minutes
Ingredients
| 1 | can | (15 oz.) black beans, drained and rinsed | |
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| 1 | can | (8 oz.) corn, drained | |
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| 1/2 | cup | chopped red bell pepper or plum tomato | |
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| 3 | tablespoons | fresh lime juice | |
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| 2 | tablespoons | minced fresh cilantro leaves | |
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| 1/4 | teaspoon | hot red pepper sauce (optional) | |
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| 4 | boneless, skinless chicken breast halves | ||
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| 2 | tablespoons | chili powder | |
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| 4 | flour tortillas (10-inch) | ||
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| 6 | slices | (4 oz.) Sargento Sliced Provolone cheese, cut into halves | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 592 | |
| Calories From Fat: | 180 | |
| Total Fat: | 20g. | |
| Cholesterol: | 107mg | |
| Sodium: | 917mg. | |
| Total Carbohydrates: | 55g | |
| Protein: | 48g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Combine beans, corn, bell pepper, lime juice, cilantro and hot pepper sauce. Set aside.
2. Coat chicken with chili powder. Cook on oiled grill over medium coals (coals will be ash gray) 6 minutes per side or until no longer pink. Cut chicken into thin slices.
3. Wrap tortillas in plastic wrap. Microwave on HIGH 1 minute. For each sandwich, place three cheese slice halves down center of one tortilla. Top with chicken breast slices and bean mixture. Roll up tightly; secure with wooden pick in two places. Cut in half.
Variation: To broil, place chicken on oiled broiler pan. Broil 5 to 6 inches from heat source 6 minutes per side or until no longer pink. Continue as directed.
Lighter Option: Use Sargento Light Sliced Cheddar or Sargento Light Sliced Provolone Cheese.
Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/318/
Customer Comments
Anon. Catskill, Ny
“These wraps were excellent - the only thing I did different was add some salsa into the bean mixture for extra taste and spice up the chicken a little more for extra heat.”
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