Beef and Green Chile Crockpot Stew

Customer Rating: 4

1 Ratings 1 Comments

Yield: Makes about 4 servings

Ingredients

3/4	pound	lean beef stew meat, cut into 3/4- inch cubes

1	can	(18.5 ounce) whole kernel corn, undrained

1	can	(14 1/2 ounce) diced tomatoes, undrained

2	cans	(4 ounce each) diced green chiles

1		large onion, chopped

2	cloves	garlic, minced

1 1/2	teaspoons	dried oregano leaves, crushed

1	teaspoon	ground cumin

1/2	teaspoon	salt

1/4	teaspoon	red pepper (cayenne)

2	Tablespoons	yellow cornmeal

Nutrition Facts

Yield: Makes about 4 servings

Approximate Nutrient Content per serving:

Calories:	292
Calories From Fat:	243
Total Fat:	27g.
Cholesterol:	20g.
Sodium:	685mg.
Total Carbohydrates:	51mg.
Protein:	11g.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine all ingredients EXCEPT cornmeal in a 3 1/2- quart slow cooker, mixing well.

Cover and cook on LOW for 7 to 8 hours or until meat is tender.

Turn control to HIGH. Stir in cornmeal. Cover and cook for 20 to 25 minutes.

Customer Comments

Marion S Grandview, Mo

“This is my family's favorite stew. Thick, rich flavor, they always want seconds.”

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