Chicken and Fresh Grapefruit Stir Fry

Chop sticks optional

Customer Rating: 4

13 Ratings 1 Comments

Yield: 4 servings

Preparation Time: and Cooking Time: 20 minutes

Ingredients

1		grapefruit, peeled and sectioned; reserve juice

1	can	(8 ounce) pineapple chunks, drained; reserve juice

1	Tablespoon	cornstarch

1	teaspoon	reduced sodium soy sauce

1/2	tablespoon	vegetable oil

2		(1/2 pound) boneless skinless chicken breast halves, cut into 1/2- inch strips

1		medium clove garlic, minced

1/4	pound	snow peas, trimmed

2		green onions, sliced diagonally

		Hot cooked rice

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories:	165
Calories From Fat:	27
Total Fat:	3g
Cholesterol:	31mg
Sodium:	82mg
Total Carbohydrates:	20g
Protein:	14g

1 cup servings

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place grapefruit sections and pineapple chunks in a bowl and set aside. Combine grapefruit juice and pineapple juice and add enough water to equal 1 cup liquid. Whisk cornstarch and soy sauce into juice mixture.

Heat oil in a large skillet over medium heat. Stir-fry chicken for 3 minutes. Add garlic and continue cooking for 2 minutes longer or until lightly browned.

Add snow peas and juice mixture; cook, stirring until thickened. Add grapefruit, pineapple and green onions and cook until heated through.

Serve over hot rice.

Customer Comments

Randy

“really works well.... flavors are a hit!”

Add a Comment Login

Leppink's Food Centers Recipes

http://www.LeppinksFoodCenters.com/Recipes/Detail/40/