Baked Grouper with Sauteed Vegetables

Yield: 8 servings

Preparation Time: 15 min; Cooking Time: 30 min

Ingredients

1	Tablespoon	olive oil

1	cup	chopped celery

1/2	cup	chopped onion

2	lbs	grouper, cut into 8 (4 oz) pieces

1	can	(14.5 oz) diced tomatoes with basil, garlic and oregano

2	ounces	grated Parmesan cheese

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories:	199
Calories From Fat:	45
Total Fat:	5g
Saturated Fat:	2g
Cholesterol:	58mg
Sodium:	160mg
Total Carbohydrates:	6g
Dietary Fiber:	.9g
Sugars:	4g
Protein:	32g

Per 4 ounce serving. Vitamin A 9.5%, Vitamin C 9.4%, Calcium 10.3%, Iron 11.1%. Prepared using No Salt Added Diced Tomatoes with Basil, Garlic and Oregano.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F.

Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.

Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes.

Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.

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