Chicken With Pineapple Sauce

Customer Rating: not rated

0 Ratings 1 Comments

Yield: 6 servings

Ingredients

2	Tablespoons	brown sugar

1	Tablespoon	cornstarch

2	cans	(8 oz ea) crushed pineapple, undrained

1/4	cup	soy sauce

1/4	teaspoon	garlic powder

1/4	teaspoon	ground ginger

6		boneless skinless chicken breast halves

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories:	196
Calories From Fat:	9
Total Fat:	1g
Saturated Fat:	0g
Cholesterol:	75mg
Sodium:	275mg
Total Carbohydrates:	17g
Dietary Fiber:	0g
Sugars:	10g
Protein:	26g

Based on 4 ounce chicken breast. Prepared using low sodium soy sauce.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a saucepan, combine brown sugar and cornstarch. Stir in pineapple, soy sauce, garlic and ginger. Cook and stir over low heat until thickened.

Place chicken in greased 13 x 9- inch casserole dish. Pour half of the sauce over chicken. Bake, uncovered, at 350 degrees for 15 minutes. Baste with remaining sauce and bake 10 minutes longer or until chicken juices run clear

Customer Comments

not rated

Steve T Green Bay, WI

“I will be honest... this sounded really kind of gross. but hey, I will try anything once, and I'm glad i did!!! This was very good! I'm adding it to my weekly rotation, with chicken rice on the side. Yummy!”

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