Cucumber Topped Cod

Customer Rating: not rated

0 Ratings 1 Comments

Yield: Makes 4 servings

Preparation Time: 15 min; Cook Time: 8 min

Ingredients

4		(6 oz.) fresh or thawed cod fillets, about 1/2-inch thick

1/2	cup	flour

		Salt to taste

		Pepper to taste

1/4	cup	butter or margarine

2	cups	peeled and sliced cucumber

2	cloves	garlic, minced

2	teaspoons	chopped fresh dill weed

2	Tablespoons	lemon juice

Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories:	308
Calories From Fat:	126
Total Fat:	14g
Cholesterol:	30mg
Sodium:	204mg
Total Carbohydrates:	15g
Dietary Fiber:	1g
Protein:	32g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Rinse fish; pat dry with paper towels. Coat fish with flour. Season with salt and pepper.

2. In large skillet heat butter. Add fish. Cook over medium heat for 5 to 6 minutes or until fish flakes with a fork (145 degrees F), turning once. Transfer to a warm platter.

3. Add cucumber, garlic and dill to skillet. Cook for 2 minutes. Add lemon juice. Cook 1 minute more. Spoon over cod.

Customer Comments

not rated

Janet G Clearwater, FL

“Easy to fix and delicious taste”

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