Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/7274/
Alaska Halibut with Orange Bearnaise Sauce
Yield: 4 servings
Preparation Time: 10 min; Cook Time: 15 min
Ingredients
| 3/4 | cup | milk | |
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| 1 | package | (about 1 ounce) Bearnaise sauce mix | |
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| 1/4 | cup | butter | |
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| 1/4 | cup | orange juice | |
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| 1 | Tablespoon | fresh lemon juice | |
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| 2 | teaspoons | fresh orange zest or 1/2 teaspoon dried grated orange peel | |
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| 4 | Alaska Halibut steaks or fillets (4 to 6 ounces each) fresh, thawed or frozen | ||
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| 1 | Tablespoon | olive, canola, peanut or grapeseed oil | |
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| Salt to taste | |||
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| Pepper to taste | |||
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| 1 | pound | fresh or frozen asparagus spears, trimmed | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 375 | |
| Calories From Fat: | 180 | |
| Total Fat: | 20g | |
| Saturated Fat: | 8g | |
| Cholesterol: | 80mg | |
| Sodium: | 429mg | |
| Total Carbohydrates: | 13g | |
| Dietary Fiber: | 3g | |
| Protein: | 35g |
175 mg calcium and 1.1g omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Whisk together milk and Bearnaise mix in small saucepan over medium heat. Stir in butter until melted. Blend in orange juice, lemon juice and orange peel; stir and cook until thickened. Cover and keep warm.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel.
Heat a heavy nonstick skillet over medium-high heat. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
Turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen halibut OR 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
While fillets are cooking, cook asparagus spears in small amount of water over medium-high heat until crisp-tender. Drain and keep warm.
To serve:
Place 1/4 of the asparagus on plate. Top with a halibut portion and drizzle with sauce. Repeat for all portions.
Recipes and Images provided by Alaska Seafood
Leppink's Food Centers Recipes
http://www.LeppinksFoodCenters.com/Recipes/Detail/7274/
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