4 individual pouches. Naturally flavored with other natural flavors. No artificial preservatives. no artificial flavors. 18 g of whole grain per serving. Ready in about minute! New! Our chefs at Duncan Hines work hard to ensure only the finest ingredients are used. The Perfect Size for One Promise is: Use only real and simple ingredients; No artificial flavors, no colors from artificial sources, and no artificial preservatives; deliciously moist. At Duncan Hines we believe you have the freedom to express yourself with food! For delicious inspiration of how to add your own twist, visit duncanhines.com/ps41 or share your twist at Facebook.