Raw, shelled & ready for snacking! A good source of iron, Inspired Organics Pumpkin Seeds are great by themselves or tossed into trail mix. For extra crunch, roast in the oven at 300 degrees F (with sea salt and a drizzle of iO Extra Virgin Olive Oil) for 45 min. At inspired Organics, we know you're busy. That's why our food is simple, wholesome, and always organic. No questions, no shortcuts - just the good stuff. Your everyday best.