Italian spelt. Use cold for salads or hot in Tuscan soups. Ready in 10 minutes. Per 1/2 Cup Serving: 290 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), -1 g sugars; 5 g fiber (19% DV), iron (10% DV). Good source of fiber. A saturated fat free food. 0 g trans fat per serving. A sodium free food. Good source of iron, niacin, pantothenic acid. Excellent source of phosphorus & magnesium. Our products are always all natural and great tasting. We promise to use the best possible ingredients and minimal processing. Visit us at www.fullcirclefoods.com. Return to a natural way of living. 100% satisfaction. Product of Italy.