Red and gold quinoa, amaranth, brown rice and wild rice. 100% whole grain. Gluten free. Good source of protein. Cooks in 15 minutes. For centuries, people have gained nourishment by cultivating the nutritious super grains of their own region. But only recently have these grains been combined, so that they can be enjoyed all at once! Our Three Continent Blend brings together some of the most nutritious ancient grains from across the globe in one simple, easy-to-make combination: Red and gold quinoa from South America, brown and wild rice from North America, and Amaranth from Southern Asia. Packed with protein, fiber, and other nutrients, this unique blend creates a dish with a taste and texture that is truly the best of all worlds! Create exotic salads, whole grain risottos, healthy pilafs or hearty soups with our Three Continent Blend. Simple, healthy, delicious - and easy to prepare! Thanks to Nature's Earthly Choice, it's always easy to bring the best of Mother Nature to your table. Ready in about 15 minutes. www.earthlychoice.com. Quinoas product of Bolivia and/or Peru, Amaranth product of India, brown rice and wild rice product of United States. Printed in the USA.