Kamut khorasan wheat. Oats. Whole grain long rice. Barley. Spelt. Great addition for meat, poultry & fish. Ready in 10 minutes. Per 1/2 Cup Serving: 280 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), -1 g sugars; 6 g fiber (24% DV). Excellent source of fiber. A saturated fat free food. 0 g trans fat per serving. A sodium free food. Good source of thiamin, niacin, pantothenic acid. Excellent source of phosphorus & magnesium. Our products are always all natural and great tasting. We promise to use the best possible ingredients and minimal processing. Visit us at www.fullcirclefoods.com. Return to a natural way of living. 100% satisfaction. Product of Italy.