Just add egg and milk. Per 1/3 Cup Dry Mix Serving: 160 calories; 1.5 g sat fat (7% DV); 280 mg sodium (12% DV); 9 g sugars. www.valutimebrand.com. Satisfaction guaranteed or your money back. There's nothin' like a muffin! Grandma G knows she can make any meal special by reaching for ValuTime Corn Muffins - for breakfast, lunch or dinner, they're the top choice for big flavor!