Wheat flakes with raisins & oat clusters. No artificial flavors or colors. Per 1 Cup: 190 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 19 g total sugars. 50%+ Whole Grain: 15 g or more per serving. 50% or more of the grain is whole grain. WholeGrainCouncil.org. USDA Recommend 48 g more of whole grain daily. Excellent source of 7 vitamins & minerals. Excellent source of fiber. Contains a bioengineered food ingredient. Your body by numbers. Know it or not, you’ve got fantastic stats. Although we can recognize 10.000 different smells, there are only four basic types of smells - fragrant, acid, rancid and burnt. Smell is the sense we get accustomed to most quickly; most odors can hardly be perceived just 30 seconds after they are first detected. You can hear sound frequencies from 20 Hz (Hertz, or waves per second) to 20,000 Hz. You can hear some lower frequencies than a hat can, but you can also hear some higher frequencies than a bird can. Of course, bats can hear higher frequencies than us, and birds can hear lower frequencies than us. Although your heart's only about the size old list and weighs only about a half to 3/4 of a pound, each day it does the amount of work it would take to lift the body one mile straight up, beating 100,000 times a day and 2.5 billion times in a lifetime. Everybody knows that a child has 300 hones that fuse into 206 bones by adulthood. But did you know that some people have an extra bone in the arch of the foot, and that one in every 20 people has an extra rib? You do now! You have 93,000 miles of peripheral nerves. Your fastest nerves send up to 300 impulses per second at speeds of up to 395 feet per second. Your body has about 10 pints of blood - about the same as the amount of oil in a V-8 engine. Take the body by numbers challenge! Name 10 body parts that have only three letters. It's tougher than think! Our Family Guarantee: Quality since 1904. When you're Our Family, you're guaranteed to be satisfied. That's the promise behind. Our Family Guarantee. If you're not satisfied with the quality of any Our Family brand product, simply return it to the store where purchased, and we'll refund your money and replace it with a like item of the brand of your choice, free. That's our guarantee. Because no matter the family, you're Our Family. www.ourfamilyfoods.com.