THOUGHTFUL PORTION 1 TBSP = 30 CAL, PLANT BASED, all-natural oat + almond creamer, You know protein, and you love it. It's the amazing macronutrient that helps build muscles, tissues and more. MCTs are a particular type of fat found in foods like coconut oil. These fats are easily digested by your body to use as fuel. THE 5G OF PLANT-BASED PROTEIN PER SERVING IN OUR CREAMER COMES FROM PEAS AND OATS. We combine natural sweet almond flavor with our rich smooth blend of oat and almond milk so you can fuel up with bliss.