Cream cheese with real crab meat, carrots, onion and green onion wrapped in a crispy, golden brown fried wheat dough. Made with real crab meat. Time's on your side! About 1 minute! In the microwave. Per 2 Piece Serving: 160 calories; 3 g sat fat (15% DV); 125 mg sodium (5% DV); less than 1 g sugars; vitamin A (20% DV); iron (15% DV). (at)ease redefines convenience with you in mind. With inspired solutions for your busy lifestyle, you can delight your family with delicious meals, snacks and sides in only minutes. Be at ease. Time's on your side. www.mealsatease.com. Product of USA.