No artificial flavors. Per 3/4 Cup: 45 calories; 1 g sat fat (5%DV); 300 mg sodium (13%DV); 2 g total sugars. 4 g carbs per serving. Cooks in the bag. No artificial preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan here or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdeye.com or call Mon. - Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.