Black bean with a crunch. Salsa seasoned croutons. 160 calories per container. The ingredients from corn, sugar and canola in this product come from genetically modified crops. For information about GMO ingredients, visit: WhatsInMyFood.com. www.slowkettle.com. WhatsInMyFood.com. Questions or comments? Call us at 1-800-257-8443 www.slowkettle.com.