No artificial flavors. Per Packet: 170 calories; 0.5 g sat fat (3%DV); 85 mg sodium (4%DV); 9 g total sugars. USDA Organic. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 25 g Whole Grains. Whole Grain 25g or more per serving. 50% or more of whole is whole grain. wholegrainscouncil.org. Certified Organic by Oregon Tilth. No artificial sweeteners. No preservatives. No added colors. Non GMO Project Verified. nongmoproject.org. New. 8 Simple ingredients: Whole grain oats; Cane sugar; Barley; Blueberries; Amaranth; Almonds; Quinoa & Salt. Organic, Simple & Delicious: Quaker Simple & Wholesome is a heart - healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Contains 3g total fat per serving), multigrain hot cereal with just a touch of sweetness. Every bowl provides 25g of whole grains and is a good source of fiber (contains 3 g of fat per serving). Without preservatives, added colors, artificial sweeteners or flavors, what you see is what you get. Quakers.com. nongmoproject.org. Facebook. Twitter. For special offers. Information & to join the conversation, visit quakers.com facebook.com/quaker(at)quaker. We're here to help. Quakers.com or 800-555-6287. Please have package available when calling. 100% Recycled fiber. Please recycle this carton.